Description
If you’re struggling with PCOS (Polycystic Ovary Syndrome), irregular cycles, or fertility challenges, you’re not alone. Millions of women in Pakistan face the same concerns and many are now turning to seed cycling, a natural way to support hormone balance, regulate periods, and improve reproductive health.
At Al Zeenah Wellness, we’ve crafted Pakistan’s first premium organic PCOS Seed Cycling Kit, a bundle of 4 jars (flax, pumpkin, sesame, sunflower) designed to make seed cycling simple and effective. With this kit, you don’t need to measure, guess, or buy seeds separately everything you need for a 28-day cycle support is ready in one box.
Whether your goal is to:
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Balance hormones naturally,
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Support fertility and ovulation, or
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Manage PCOS symptoms like irregular periods, acne, or mood swings,
The Al Zeenah PCOS Seed Cycling Kit is your trusted natural companion.
What is a PCOS Seed Cycling Kit?
Seed cycling is a natural nutrition-based approach that uses specific seeds in different phases of a woman’s menstrual cycle to help support hormone balance, ovulation, and fertility. Instead of synthetic pills or harsh treatments, it relies on the nutrients, healthy fats, and phytoestrogens found in organic seeds to gently nudge the body toward hormonal harmony.
A PCOS Seed Cycling Kit by Al Zeenah Wellness is a ready-to-use bundle of 4 essential seeds:
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Flax Seeds (Alsi) – rich in lignans that help regulate estrogen.
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Pumpkin Seeds (Kadu ke beej) – packed with zinc, vital for egg health and ovulation.
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Sesame Seeds (Til) – help balance excess estrogen and support liver detox.
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Sunflower Seeds (Surajmukhi ke beej) – high in selenium and vitamin E, both key for progesterone production.
Normally, women with PCOS in Pakistan have to buy these seeds separately from different stores, often unsure of quality, storage, and usage. That’s why Al Zeenah Wellness created this complete 28-day kit: four airtight jars, each freshly packed with certified organic seeds, ready to guide you through each phase of your cycle.
This PCOS kit isn’t just about convenience it’s about:
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Scientific nutrition: using seed compounds proven to impact hormones.
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Sustainability: clean, eco-friendly packaging aligned with a holistic lifestyle.
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Trust: a local Pakistani wellness brand that understands women’s health.
Benefits of Seed Cycling for PCOS
Women with PCOS (Polycystic Ovary Syndrome) often struggle with hormonal imbalances, irregular periods, and difficulties conceiving. Instead of masking symptoms, seed cycling works with your body’s natural rhythm by providing the right nutrients at the right time. Here are the key benefits:
Balance Hormones Naturally
Seed cycling helps regulate estrogen and progesterone levels, the two main hormones disrupted in PCOS.
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Flax seeds provide lignans that bind to excess estrogen, keeping it in check.
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Sunflower and sesame seeds support progesterone, improving cycle regularity.
👉 This natural rhythm helps reduce estrogen dominance and supports a more stable hormonal environment.
Regulate Menstrual Cycles
Irregular or missed periods are common in PCOS. By following the 28-day seed rotation, many women experience:
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More predictable cycles
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Lighter PMS symptoms (less bloating, irritability, cramps)
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Better cycle length consistency
This works because seed cycling mimics the body’s natural hormonal shifts, making it easier to restore rhythm.
Support Fertility & Ovulation
For women trying to conceive with PCOS, seed cycling can improve reproductive health:
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Pumpkin seeds provide zinc, which plays a role in egg quality and ovulation.
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Sunflower seeds supply selenium and vitamin E, which protect ovarian cells.
Over time, this combination creates a more favorable environment for healthy ovulation and conception.
Reduce PCOS Symptoms
Many PCOS symptoms are linked to hormonal imbalance. With consistent seed cycling, women often report improvements such as:
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Fewer acne breakouts
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Reduced bloating and PMS pain
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Better mood stability
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More energy throughout the month
Improve Overall Wellness
Beyond fertility and periods, this kit also benefits overall health:
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Rich in omega-3 fatty acids (flax, pumpkin)
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Packed with antioxidants (sesame, sunflower)
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Good source of fiber, that supports digestion and blood sugar regulation which another key concern in PCOS.
How Does Seed Cycling Work?
A woman’s menstrual cycle has two main phases, the Follicular Phase (Day 1–14) and the Luteal Phase (Day 15–28). Each phase requires different nutrients to support the natural rise and fall of hormones.
Seed cycling works by pairing specific seeds with each phase, helping the body produce and balance hormones in harmony with the cycle. This is especially important for women with PCOS, where hormones are often out of sync.
The Role of Flax & Pumpkin Seeds (Follicular Phase – Day 1–14)
Day 1 marks the first day of your period. From this day until ovulation (around Day 14), the body needs more estrogen to prepare the uterine lining and mature an egg.
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Flax Seeds (Alsi):
Rich in lignans, flax seeds help regulate estrogen levels. They can increase estrogen if levels are low and block excess estrogen if levels are too high. This dual action is very beneficial for women with PCOS who often experience estrogen dominance. -
Pumpkin Seeds (Kadu ke Beej):
High in zinc, pumpkin seeds support the release of healthy eggs during ovulation. Zinc also contributes to androgen balance, which is critical since PCOS is linked with excess androgens (male hormones).
Together, flax and pumpkin seeds create an environment where estrogen is balanced, ovulation is supported, and egg health is protected and helps a lot in Follicular Phase.
The Role of Sesame & Sunflower Seeds (Luteal Phase – Day 15–28)
After ovulation, the cycle moves into the Luteal Phase, where progesterone becomes the dominant hormone. Progesterone helps prepare the uterus for possible implantation and keeps cycles regular.
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Sesame Seeds (Til):
Contain lignans and beneficial compounds that support estrogen metabolism, preventing excess estrogen from interfering with progesterone. Sesame also helps the liver detoxify hormones, aiding smoother cycles. -
Sunflower Seeds (Surajmukhi ke Beej):
Packed with selenium and vitamin E, sunflower seeds are powerful antioxidants that protect ovarian tissue and boost progesterone production. This improves luteal phase health and reduces PMS symptoms.
👉 Combined, sesame and sunflower seeds strengthen progesterone levels, regulate luteal phase balance, and improve the chances of healthy conception.
Key Takeaway:
By rotating seeds according to the body’s hormonal needs, the PCOS Seed Cycling Kit helps:
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Balance estrogen and progesterone
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Encourage ovulation
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Regulate menstrual cycles
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Reduce PCOS-related symptoms
How to Use the Al Zeenah PCOS Seed Cycling Kit
Many women hear about seed cycling but feel confused about how to actually do it. That’s why Al Zeenah Wellness created a ready-to-use kit with 4 jars of pre-portioned organic seeds so you can focus on your health instead of measuring, guessing, or buying from different stores.
Here’s exactly how to use it:
Step 1 – Begin on Day 1 of Your Period
Your cycle starts on the first day of bleeding. From Day 1 to Day 14 (Follicular Phase), take:
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1 tablespoon flax seeds
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1 tablespoon pumpkin seeds
You can eat them raw, roasted lightly, or grind them and add into smoothies, dahi, paratha stuffing, or salads.
Step 2 – Switch on Day 15 (After Ovulation)
From Day 15 to Day 28 (Luteal Phase), switch to:
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1 tablespoon sesame seeds
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1 tablespoon sunflower seeds
👉 These can be sprinkled on roti, added into raita, blended in milkshakes, or even mixed with honey for an easy snack.
Step 3 – Daily Consistency is Key
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Take the seeds once a day, preferably in the morning with breakfast or lunch.
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If you miss a day, don’t worry just continue the next day.
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Grind seeds fresh (especially flax and sesame) for better absorption.
Step 4 – Follow for at Least 3–6 Months
Seed cycling is not a quick fix. Like all natural therapies, it takes time for your hormones to adjust. Most women start noticing improvements in:
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Cycle regularity within 1–3 months
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Better energy, reduced PMS, clearer skin within 2–4 months
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Improved fertility and ovulation signs within 3–6 months
Storage & Freshness
The kit comes in airtight jars, ensuring freshness in Pakistan’s climate. Store them in a cool, dry place (or refrigerate flax seeds in summer months to preserve oils).
Quick Recap of Usage
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Day 1–14: Flax + Pumpkin
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Day 15–28: Sesame + Sunflower
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Daily Dose: 2 tbsp total (1 of each seed)
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Duration: 3–6 months for best results
FAQs – People Also Ask
Can a PCOS patient take flax seeds?
Yes, women with PCOS can take flax seeds. Flax seeds contain lignans that help balance estrogen and improve hormonal health. They also provide omega-3s and fiber, which support weight management and blood sugar control in PCOS.
How much is PCOS seeds in Pakistan?
A complete PCOS seed cycling kit in Pakistan usually costs between PKR 1,500 – 3,650. At Al Zeenah Wellness, our premium organic 4-jar kit is priced affordably with home delivery across Pakistan.
What are the 4 seeds for menstrual cycle?
The 4 seeds used in seed cycling are flax seeds, pumpkin seeds, sesame seads, and sunflower seeds. They are rotated through the menstrual cycle to support estrogen and progesterone balance.
Can cycling cure PCOD?
Seed cycling cannot cure PCOD, but it can help manage symptoms. By regulating hormones naturally, it may improve cycle regularity, reduce acne, and support fertility alongside a healthy lifestyle.
How do I start seed cycling for PCOS?
Start seed cycling on Day 1 of your period. From Day 1–14 eat flax + pumpkin seeds, then from Day 15–28 switch to sesame + sunflower seeds. Continue daily for 3–6 months.
When to start seed cycling?
Begin seed cycling on the first day of your menstrual cycle (Day 1 of bleeding). If periods are irregular, pick any day and follow the 28-day rotation consistently.
What is the best time to start seeds?
The best time to eat seeds is in the morning with breakfast. However, they can be taken at any time of day as long as you’re consistent.
Does flaxseed increase or decrease estrogen?
Flaxseed helps regulate estrogen levels. Its lignans can reduce excess estrogen while supporting the body when estrogen is too low, making it ideal for PCOS balance.
Can I conceive with seed cycling?
Yes, seed cycling may improve fertility by supporting ovulation and hormone balance. While not a guaranteed treatment, many women report improved chances of conceiving after consistent use.
How to kick start ovulation with PCOS?
Seed cycling may help kick start ovulation by balancing hormones and improving egg health. Consistency with flax, pumpkin, sesame, and sunflower seeds supports natural cycle restoration.
How much time does seed cycling take to work?
Most women notice changes in 1–3 months, but fertility improvements may take 3–6 months. Results depend on consistency, diet, and overall lifestyle.
How to reverse PCOS?
PCOS cannot be permanently reversed, but symptoms can be managed. Seed cycling, a healthy diet, weight management, exercise, and stress reduction can help restore hormonal balance and fertility.
Why Choose Al Zeenah’s Organic Seed Cycling Kit in Pakistan?
If you’re struggling with PCOS and looking for a simple, natural solution, our Al Zeenah Organic Seed Cycling Kit is designed especially for you.
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✅ 4 Organic Seeds in One Bundle – Flax seeds, Pumpkin seeds, Sesame seeds, and Sunflower seeds packed in airtight jars for freshness.
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✅ Pre-Measured & Ready-to-Use – No guesswork, no hassle just follow the day-to-day guide we provide.
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✅ 100% Natural & Chemical-Free – Sourced from premium organic farms in Pakistan.
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✅ Affordable Price with Home Delivery – Available across Pakistan at a budget-friendly price.
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✅ Doctor-Backed Guidance – Developed with input from nutritionists for safe PCOS support.
🌿 With Al Zeenah Wellness, you don’t just buy seeds you invest in a healthier, balanced lifestyle.
👉 Order your Seed Cycling Kit for PCOS today and start your journey toward hormonal balance, regular cycles, and improved fertility naturally.
Customer Reviews: Real Stories from Women in Pakistan
💬 Ayesha, 29 (Lahore)
“I had been struggling with PCOS irregular cycles for years. I read about seed cycling in Pakistan but always found it confusing. The Al Zeenah Organic PCOS Seed Cycling Kit made it simple. Everything is in 4 ready-to-use jars (flax, pumpkin, sesame, sunflower). Within 3 months, my periods became regular, my PMS reduced, and I feel my hormones are finally balanced naturally.”
💬 Marium, 32 (Karachi)
“We were trying to conceive, and my doctor suggested lifestyle changes for PCOS. I discovered the Al Zeenah seed cycling kit for fertility in Pakistan. After using it consistently, my ovulation improved, my energy levels increased, and my cycles became predictable. It’s such an easy, natural fertility support with no chemicals, just organic seeds delivered to my home.”
💬 Hina, 25 (Islamabad)
“I had acne, mood swings, and painful periods from hormonal imbalance with PCOS. I saw the Al Zeenah Wellness PCOS kit online in Pakistan and ordered it. The organic seeds are fresh, premium quality, and the guide makes it easy to follow. After 2 months, my skin improved, cramps reduced, and I feel much calmer during my cycle. Highly recommended for women who want a natural PCOS solution.”
💬 Sadia, 34 (Faisalabad)
“I always knew flax seeds help balance estrogen, but I didn’t know how to combine them with other seeds. This seed cycling kit for PCOS in Pakistan was exactly what I needed. I love that it’s pre-measured and hygienically packed in jars, so I don’t waste time buying seeds separately. After using it, my hormone fluctuations reduced, and my sleep and mood improved as well.”
💬 Nimra, 27 (Rawalpindi)
“I bought the Al Zeenah PCOS seed cycling kit online in Pakistan after searching for a natural remedy to regulate my periods. The price is affordable compared to buying seeds individually, and the quality feels premium. Within a few weeks, I noticed more consistent cycles and less bloating. It feels amazing to support my body with something so simple and organic.”
